Welcome Back, Dolphins!
The LGRA Dolphins swim team is a member of the James River Aquatic Club (JRAC). The JRAC includes almost 20 teams from pools throughout the metro area. Our meets and rules are governed by the JRAC.
Your $55 registration fee includes a non-refundable fee for membership in JRAC, and covers additional expenses for coaching and equipment. Checks should be made payable to Lewis Ginter Recreation Association. Forms and fees can be brought to the LGRA office or to the pool during practice.
Please contact Diana Vicenti with any questions.
Forms
Click here to download the registration and release forms for the swim team. We look forward to seeing you at practice!
Practice Schedule
Monday through Friday, Rain or shine!
Monday, May 24 – Tuesday, June 22 (Please note the change!)
- Juniors/Intermediates/Seniors 4:00 – 5:00 p.m.
- Mites/Midgets 5:00 – 6:00 p.m.
Wednesday, June 23 – Monday, July 19
- Morning Practices
Mites/Midgets 8:00 – 9:00 a.m.
Juniors/Intermediates/Seniors 9:00 – 10:00 a.m. - Afternoon Practices, Monday through Thursday only
All age groups 3:30 – 5:00 p.m.
Meet Schedule
Meets begin at 6:30. Swimmers must be at the pool by 5:30 for warm-ups.
- Sunday, June 13 @ RCC
- Monday, June 21 @ SND
- Monday, June 28 HOME with LSRC
- Monday, July 5 HOME with ASC & SA
- Monday, July 12 @ CRA
- Monday, July 19 HOME with SND
- Championship Meet July 29-30 @ NOVA