Programs and Classes
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aikido

~ AIKIDO

River City Aikido
Brian Hill Sensei

Kids Classes
Adult Training
Family Class
Open Mat Practices

River City Aikido is a very traditional dojo, with high expectations for etiquette and respect.Our lineage stems from the aikido that has been taught and practiced in Iwama, Japan.

For more Information:
go to: River City Aikido website
Brian Hill - 804-387-2279
dance

~ CONTRA DANCE

The 2nd & 4th Saturdays each month

Sonsored by the Traditional American Dance And Music Society of Richmond

Everyone is welcome. You do not have to bring a partner. Dance 8-11pm to live music and caller. Beginners workshop 7pm.

For more Information:
go to: TADAMS website
Linda Salter - 266-7355
kindermusic

~ KINDERMUSIK

more info coming soon

For more Information:
go to: the music patch website
aerobics (35K)

~ AEROBICS

30 Minute Workout
Designed to work all your muscle groups in a quick 30 minute routine. An overall body workout using weights, balance balls and medicine balls.
5:30-6:00 Monday and Wednesday - Cost: $25.00

One Hour Workout
A total body workout. We utilize balance balls, hand weights, bands, hand held balls and our "amp up" stick. We stretch, march, crunch, lift, and move our bodies for a healthier you! A fun and energetic way to either end your day or start your weekend.
6:00-7:00 Monday and Wednesday, 9:00 on Saturday mornings - Cost $38.00

Beginning July 16th, Water Aerobics on Wednesdays only.
What a refreshing way to get your exercise and not pound your body.
Class will be from 6:00-7:00 in the lap pool.

For more Information:
Charlie King - 285-7674 or send email
yoga

~ OmMama

Prenatal Yoga ~ Tuesdays . 4:30 – 6:00 pm
Prenatal Yoga ~ Tuesdays . 6:15 – 7:45 pm
Prenatal Yoga ~ Thursdays . 5:30 – 7:00 pm
Prenatal Yoga ~ Fridays . 9:45 – 11:15 am
Prenatal Yoga ~ Saturdays . 10:30 – 12:00 noon
Baby & Me Yoga ~ Thursdays . 10:30 – 11:45 pm

Fees:
8 class package: $108
4 class package: $56
Single class: $15

schedule and fees updated 7.10.08 - please call to confirm

Registration forms are available for download on our website. You may register and pay for classes on the website, by phone, or in person. We look forward to seeing you.

For more Information:
go to: OmMama website
Leslie Lytle - 804-612-6366






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